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Literature Text
Can't breathe.
Heart racing.
Calm down, calm down.
You're okay.
I'm not okay.
Focus on the clock.
Just stare at a number.
Calm down, you need to breathe.
I can't calm down.
I'm letting them down.
I'm a dissapointment.
They're going to be mad again.
No, they won't.
They'll understand.
They'll put me on meds.
I'll be the girl with the panic attacks.
I'll have less friends than I already do.
They'll call me crazy.
None of that will happen.
You'll get the help you need.
No more paperbags kept in your backpack.
I'm going to be okay?
Yes.
Heart racing.
Calm down, calm down.
You're okay.
I'm not okay.
Focus on the clock.
Just stare at a number.
Calm down, you need to breathe.
I can't calm down.
I'm letting them down.
I'm a dissapointment.
They're going to be mad again.
No, they won't.
They'll understand.
They'll put me on meds.
I'll be the girl with the panic attacks.
I'll have less friends than I already do.
They'll call me crazy.
None of that will happen.
You'll get the help you need.
No more paperbags kept in your backpack.
I'm going to be okay?
Yes.
I keep having panic attacks more and more frequently, I just had about two in the last hour, and then I wrote this.
© 2014 - 2024 snowynightmaregirl
Comments4
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...I really want to say some stuff... but... I don't know if it's my place to do so, being an internet stranger and all...
Take this with the grain of salt it deserves:
The friends who would cast-off your friendship due to you being in distress would be complete jerks, and thus, not worthy of you.
There. I said it.
Best wishes ~